Try? Just Do It!

Happy life

 

 

Welcome to The Language of a Happy Life course, where I share with you how effectively and efficiently I got out of the “poor medestructive Be mode into the “great meconstructive Be mode.

 

Getting ready

 

In order for you to get the maximum of this course, please invest in yourself first.

 

This course will stay in my website- your happy home– for you to come whenever it suits your schedule.

 

An appointment to honor yourself

 

Make sure you make an official appointment with yourself and give yourself the time to enjoy! Feel how good it feels to know that you have allocated this time for you, because you are worth all the attention.

 

With a smile in your heart as you have a date with your Inner Self, make the space for your encounter:

 

  • Pack all the things You have scheduled to do or whatever challenges You are in the process of solving now in an imaginary suitcase and park it for later action.
  • Sit in your preferred area; if possible surrounded by flowers or plants
  • If possible light a candle in deep gratitude while observing the flame in deep connection with it.
  • Intentionally become aware of your breath; visualize your lungs, heart and blood vessels working together in total harmony just for you, breathing you in total unconditional love
  • While closing your eyes thank your respiratory system for being the proof of unconditional love towards you: they have been breathing you since the day You were born, with no complaints. Ever.

 

Today we are going to speak about my experiences with the language virus TRY.

 

Try

 

The perfect way to trick yourself, to give yourself permission not to conclude nor achieve.

 

TRY

Feel the feeling of Try to do it versus just doing it…

 

The hardest you try, the more you realize YOU CANT GET IT, AS LONG AS YOU ARE TRYING!

 

The hardest I try the more I realize I just cant!

WHY TRY WHEN I JUST CAN DO IT!

 

Imagine this scenario in which your friend Bob is inviting you to join a dinner in his home.

 

Hello Jill, how are you?”

 

“Fine, thank you Bob!”

 

“I would love for you to join us next Saturday at 7:00 pm in my house. Maria will also be there. She told me she hasn’t seen you for more than a year and is dying to see you!”

 

You imagine seeing Maria and truly feel happy at the possibility to see her. So you answer:

 

Reaction Cortisol

Just trying

 

“Oh. Thank you for the invite! I will try to come, for sure!”

 

Close your eyes and feel how you are opening the door towards not coming. You will just TRY.

 

The images created in you image factory is that of a doubtful, not clear vision of what is to happen. Yes, you sort of see yourself hugging Maria, however you see yourself also enjoying that massage that you had booked the week before on that same Saturday. You know you can’t be in two places at the same time. However you are not willing to take the time to choose A or B, so you come up with a “I’ll try, and if it doesn’t work, that will be fine, too.”

 

So you say goodbye to your friends with an unclear idea of your coming Saturday.

 

Reaction Endorphins

Applying the antidote: Just do it!

 

What would you need to say in order to effectively give your brain the order to visualize you hugging Maria in Bob’s house that Saturday?

 

Exactly! You would need to take action!

 

You would say: “Sure! I will come. Let me just now check my calendar…”

 

You realize that on that day you had booked a massage at 6:30 pm. So you choose to take action and decide to move that appointment while inserting in the 7 pm slot: Dinner at Bob. Meeting Maria!

 

Just one second Bob. Let me move my massage appointment now before I forget!”

 

You call the spa and agree to move it to a more convenient timing.

 

Done Bob! Thank you very much for the invite! Shall I bring a fruit salad?”

 

You feel energized, happy to enjoy that not-yet-existing fruit salad with your friends. You are already enjoying that wonderful catching up with Maria. You feel happy…

 

What is going on in your brain?

 

The minute you imagine all that beautiful scene of you preparing that fruit salad with so much joy, knowing that Maria will be so happy since you know that fruit salad is her all time favorite, your brain will send you the rewarding endorphins as it gets the message ALL IS GOOD!

 

You will feel expanded as you smile while your breath is rhythmically oxygenating your body into expansion. Your 50 trillion cells will feel this connection as endorphins keep on being produced to the tone of “all is good!”

 

Why try when you can just do it!

 

Un-friending the virus TRY

 

Follow the following steps to reach the extermination of this annoying and dangerous virus:

 

  • Become aware that the word try is a virus of the language of a Happy life
  • Decide to eradicate it from your happy language
  • Practice feeling the difference between saying I will try versus applying the antidote just do it! by imagining different opposite scenarios
  • Realize how the virus Try sends you to a space of unclarity
  • Realize how the antidote just do it! Sends you to a very clear action plan
  • Observe how others use the virus try and sense the consequences derived
  • Learn from the way others speak
  • Give yourself a hug each time you realize you are about to use the word try, however you stop yourself from doing so

What will happen if I don’t use the antidote just do it! and continue using the virus try?

 

The decision to continue to use try is neither right nor wrong. It is just a choice. Your choice.

 

Using try

 

  • You will feel disappointed at yourself
  • You won’t be able to complete many of your goals
  • You will have many in completes that will provoke leakage of your most important stamina
  • You will impress others as indecisive and unreliable
  • You will not hone your ability to take decisions

 

Using Just do it!

 

  • You will feel proud at your own achievements
  • You will enjoy completed goals according to your schedule
  • You will not waste your energy having in completes
  • You will be considered as a reliable person capable of keeping your word
  • You will hone your ability to take decisions

 

How you speak is a choice: your choice

 

What do You choose?

 

You don’t have to try (to be) Just get up (and be)! Just do it!

 

 

Cortisol as a trixter

 

The stress hormone cortisol can save your life! It’s the stress hormones adrenaline or cortisol that will enable your body to do amazing things, like lifting a car to unblock your caught-under-the-wheel daughter or run away fast enough from the bite of a dog.

 

However if we see danger all the time and everywhere allowing fear to declare worries all the time:

  •  I’m not going to be able to keep my job
  • The money will not be enough for me
  • My boss just wants to humiliate me
  • My partner is having an affair
  • My son is taking drugs

 

The more you allow a worrying thought to linger in your language lounge, the more your brain will feel the “Alert! Alert! Danger!” And will send cortisol to the “rescue”!

 

And cortisol, just like endorphins, IS ADDICTIVE.

 

Expect that You will find it difficult to get rid of this stubborn virus (as all the other viruses). After all, you are dealing with an addiction here.

 

No need to feel you are failing to eradicate this virus. Just be kind to cortisol, and simply breathe gratefully. Hug yourself in appreciation.

 

IMG_5986

 

Now, with a smile in your heart bring the action forth. Just do it!

 

The good news is that there is one way: give yourself the only one choice, the choice of just do it!

 

What do you choose?

 

And…Be patient.

 

One just do it! at a time.

 

 

Speak Your Mind

*